In the U.S.A. alone, over 2 million patients visit their physician each year in search of chronic constipation relief. The associated cost of such visits is astronomical, reaching hundreds of millions of dollars annually. For those affected by some form of constipation they often experience three or less stools per week. In extreme cases patients may only have one stool per week.
Constipation can have a different meaning for different people. For some the only symptom is infrequent bowl movements. For others, your condition may be more complex. Constipation may result in hard, painful stools.
You may experience some level of difficulty passing stools and find yourself straining throughout the process. You may be left with the feeling of incomplete emptying after you have a bowel movement.
What Causes Constipation
- Medications: Certain prescription drugs and even some common over the counter medications are prone to cause constipation. In particular drugs used to treat depression and heart disease can be the culprit. Pain relievers and antacids have also been known to cause constipation. Some of the more common drugs that induce constipation include Acetaminophen, Codeine, Hydrocodone, Oxycodone, Risperidone, Thiothixene, Thioridazine, & St. John’s Wart.
- Estrogen Levels: During pregnancy, some expectant mothers can have high levels of estrogen which can cause constipation.
- Poor Bowel Habits: In the hustle and bustle of everyday life some people don’t take time in the morning to have a bowel movement before they start their day. This can become a bad habit that may lead to constipation.
- Diet: A low fiber diet can greatly diminish proper bowel movements.
Chronic Constipation Relief Tips
- Spaloo Bidet: Perhaps the best natural cure for constipation is the use of a Spaloo Bidet. The comforting spray of warm water provides fast relief from constipation. The use of a Bidet Toilet will cause tense anal muscles to relax and stimulate a natural bowel movement. This will eliminate the need for a special diet or taking a laxative.
- Eat More Fiber: The addition of fiber in your daily diet can aid in chronic constipation relief. Add foods that contain insoluble fiber to your diet such as whole grains and wheat cereals. Increase your intake of vegetables including celery, carrots, beets, broccoli, and tomatoes. Eat plenty of fruit including apples, bananas, strawberries, raspberries, and oranges. Be sure to eat the apple peel.
- Changes in Medication: If you feel that your medication is the root cause of your chronic constipation, schedule a visit with your doctor to discuss alternative medicines or a lower dosage. Changes in medication should only occur at the direction of your physician.
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